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 Vitamin C (ascorbic acid) 300 mg

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PostSubject: Vitamin C (ascorbic acid) 300 mg   Sun Feb 17, 2008 9:29 am

Vitamin C (ascorbic acid) 300 mgThe U.S.
RDA for ascorbic acid ranges between 100120 mg/per day for adults.
Many health benefits have been attributed to ascorbic acid such as
antioxidant, anti-atherogenic, anti-carcinogenic, immunomodulator and
prevention of colds, etc. Stress, smoking, alcoholism, fever, and
viral infections cause a rapid decline in blood levels of ascorbic
acid. There is no scientific evidence to show that even very large
doses of vitamin C are toxic or exert serious adverse health effects.

Higher
levels of Vitamin C are needed when under environmental stress such as
trauma, fever, or infection. Full saturation is reached with daily
intakes of 200-500 mg per day (in 2-3 divided doses). This is a
water-soluble protein, and anything in excess is excreted by the body.
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